Adapted from "Eat, Taste, Heal" and it's a fascinating book. For example, I found out that my dosha is Kapha. What's that you say? You have no idea what that means? Well I barely do, but you can learn more here if you're the curious type.
Ingredients
1 can chick peas (or fresh if you want to be authentic about it, but that's a different recipe)
Vegetable or sunflower oil
Spice Mixture (I make this in a large quantity, keep in a jar, then sprinkle it at will).
2 tablespoons coriander
1 tablespoon cumin
1 tablespoon ginger
1 tablespoon turmeric
1 tablespoon cinnamon
1 teaspoon curry powder
1 teaspoon clove
1 teaspoon garam masala
1/2 teaspoon (or more, if you'd like) chili powder or cayenne
Directions
Preheat oven to 350 degrees F.
Open can of chickpeas, rinse, and drain, leaving them in the colander.
Mix the spices separately in a small bowl or jar, and mix (or shake in jar) well till fully incorporated.
Scoop one tablespoon of spice mixture out of bowl/jar and sprinkle the garbanzo beans. Toss to coat. If you think you need a bit more spice, throw it on! I also sprinkled some salt and pepper, but not too much.
Lightly oil a baking sheet, and toss the chickpeas onto the sheet, shaking the sheet to make sure the beans are distributed evenly.
Bake the garbanzo beans for about 30-40 minutes, and test for crunchy-ness. You might want to shake the pan a few times during the baking process so they don't burn and cook evenly. Remove the sheet when there's a uniform crunch to your snack.
Let cool and crunch away.
As a side note, the spice mixture keeps well and is great sprinkled on lentils, rice, even popcorn, and veggies.
Thursday, April 19, 2012
Friday, March 16, 2012
Jamie Oliver's Meat(fish)balls
The only small change I had was to use Mahi Mahi instead of swordfish or tuna, and also added in a can of canned tuna which, I promise, did not ruin this recipe in the slightest. This recipe is slightly adapted from Jamie Oliver's "Best Tuna Meatballs."
Ingredients
For the tomato sauce
olive oil
1 small onion, peeled and finely chopped
4 cloves of garlic, peeled and finely sliced
1 teaspoon dried oregano
2 x 400g tins of good-quality plum tomatoes
sea salt and freshly ground black pepper
red wine vinegar
a small bunch of fresh flat-leaf parsley, leaves picked and roughly chopped
For the meat(fish)balls
1 lb. of sustainably sourced tuna, swordfish, or mahi mahi
olive oil
2 oz of rough-chopped pinenuts
1 level teaspoon ground cinnamon
sea salt and freshly ground black pepper
1 teaspoon dried oregano (start with this, add more to sauce if you want later)
a handful of fresh flat-leaf parsley, chopped
3-4 ozstale breadcrumbs
2 ozfreshly grated Parmesan
2 eggs
zest and juice of 1 lemon
1 can of tuna (optional if you have less fresh fish on hand and have to mix together)
Directions
Make the tomato sauce first. Place a large pan on medium heat, add a good amount of olive oil, onion and garlic and fry slowly for 10 or so minutes until soft. Add oregano, tomatoes, salt and pepper and bring to a boil. Simmer for 15 minutes or so, then liquidize until smooth (with either an immersion blender or...I used a potato masher. Don't judge). Make sure to taste it – it might need a tiny splash of red wine vinegar or some extra seasoning.
While the tomatoes are simmering, chop the fish into 1 inch dice. Pour a good couple of tablespoons of olive oil into a large frying pan and place on medium-high heat. Add the fish to the pan with the pinenuts and cinnamon. Season lightly with salt and pepper and fry for a minute or so to cook the fish on all sides and toast the pinenuts. Remove from the heat and put the mixture into a bowl. Allow to cool down for 5 minutes, then add the oregano, parsley, breadcrumbs, Parmesan, eggs, lemon zest and juice to the bowl (and a can of fish if you choose to use it here). Using your hands, really scrunch and mix the flavors into the tuna, then divide the mixture and squeeze it into meatballs slightly smaller than a golf ball. If you dip one of your hands in water while shaping you’ll get a nice smooth surface on the meatball. If the mixture’s very sticky, add a few more breadcrumbs. Keep the meatballs around the same size and place them on an oiled tray, then put them in the fridge for an hour to let them rest.
Put the pan you fried the fish in back on the heat with a little olive oil. Add meatballs to the pan and jiggle them about until they’re golden brown all over. You might want to do them in batches – when they’re done, add them to the tomato sauce and cook on low for about five to ten minutes, just to warm everything up together (be careful not to burn!) then divide between your plates, sprinkle with chopped parsley and drizzle with good olive oil. Great served with spaghetti or linguine, or crusty rolls of bread to make meatball sandwiches.
Ingredients
For the tomato sauce
olive oil
1 small onion, peeled and finely chopped
4 cloves of garlic, peeled and finely sliced
1 teaspoon dried oregano
2 x 400g tins of good-quality plum tomatoes
sea salt and freshly ground black pepper
red wine vinegar
a small bunch of fresh flat-leaf parsley, leaves picked and roughly chopped
For the meat(fish)balls
1 lb. of sustainably sourced tuna, swordfish, or mahi mahi
olive oil
2 oz of rough-chopped pinenuts
1 level teaspoon ground cinnamon
sea salt and freshly ground black pepper
1 teaspoon dried oregano (start with this, add more to sauce if you want later)
a handful of fresh flat-leaf parsley, chopped
3-4 ozstale breadcrumbs
2 ozfreshly grated Parmesan
2 eggs
zest and juice of 1 lemon
1 can of tuna (optional if you have less fresh fish on hand and have to mix together)
Directions
Make the tomato sauce first. Place a large pan on medium heat, add a good amount of olive oil, onion and garlic and fry slowly for 10 or so minutes until soft. Add oregano, tomatoes, salt and pepper and bring to a boil. Simmer for 15 minutes or so, then liquidize until smooth (with either an immersion blender or...I used a potato masher. Don't judge). Make sure to taste it – it might need a tiny splash of red wine vinegar or some extra seasoning.
While the tomatoes are simmering, chop the fish into 1 inch dice. Pour a good couple of tablespoons of olive oil into a large frying pan and place on medium-high heat. Add the fish to the pan with the pinenuts and cinnamon. Season lightly with salt and pepper and fry for a minute or so to cook the fish on all sides and toast the pinenuts. Remove from the heat and put the mixture into a bowl. Allow to cool down for 5 minutes, then add the oregano, parsley, breadcrumbs, Parmesan, eggs, lemon zest and juice to the bowl (and a can of fish if you choose to use it here). Using your hands, really scrunch and mix the flavors into the tuna, then divide the mixture and squeeze it into meatballs slightly smaller than a golf ball. If you dip one of your hands in water while shaping you’ll get a nice smooth surface on the meatball. If the mixture’s very sticky, add a few more breadcrumbs. Keep the meatballs around the same size and place them on an oiled tray, then put them in the fridge for an hour to let them rest.
Put the pan you fried the fish in back on the heat with a little olive oil. Add meatballs to the pan and jiggle them about until they’re golden brown all over. You might want to do them in batches – when they’re done, add them to the tomato sauce and cook on low for about five to ten minutes, just to warm everything up together (be careful not to burn!) then divide between your plates, sprinkle with chopped parsley and drizzle with good olive oil. Great served with spaghetti or linguine, or crusty rolls of bread to make meatball sandwiches.
Wednesday, February 29, 2012
Soba Noodles with Eggplant and Mango
This is from Plenty by Yotam Ottolenghi. Get yourself a copy, stat.
Serves 6 (Or a handful of hungry ladies)
Ingredients
1/2 cup rice vinegar
3 tbsp sugar
1/2 tsp salt
2 garlic cloves, crushed
1/2 fresh red chile, (or red pepper flakes or jalapeno if you can't find it)
1 tsp toasted sesame oil
grated zest and juice of one lime
1 cup sunflower oil
2 eggplants, cut into 3/4 inch dice, or into 1/4 inch thick strips
2 cups basil leaves, chopped or julienned (or Thai basil, but less of it)
2 1/2 cups cilantro leaves, chopped
1/2 red onion, very thinly sliced
Handful of cashews, or pepitas (pumpkin seeds) lightly toasted in a pan on the stove
Directions
In a small saucepan gently warm the vinegar, sugar, and salt for up to a minute, just until the sugar dissolves. Remove from the heat and add the garlic, chile, and sesame oil. Allow to cool, then add the lime zest and juice.
Heat up the sunflower oil in a large pan and shallow-fry the eggplant in three or four batches. Once golden brown, remove to a colander, sprinkle liberally with salt, and leave there to drain.
Cook the noodles in plenty of boiling salted water, stirring occasionally. They should take 5 to 8 minutes to become tender (but still al dente). Drain and rinse well under running cold water. shake off as much excess water as possible, then leave to dry on a dish towel (or another colander).
In a mixing bowl, toss the noodles with the dressing (that was put aside in the first step), mango, eggplant, half of the herbs and the onion. You can now leave this aside for an hour or two (or eat immediately if you're starving). When ready to serve, add the rest of the herbs and mix well, then pile on a plate or in a bowl. If you using the toasted cashews or pepitas, sprinkle on top, then serve.
Serves 6 (Or a handful of hungry ladies)
Ingredients
1/2 cup rice vinegar
3 tbsp sugar
1/2 tsp salt
2 garlic cloves, crushed
1/2 fresh red chile, (or red pepper flakes or jalapeno if you can't find it)
1 tsp toasted sesame oil
grated zest and juice of one lime
1 cup sunflower oil
2 eggplants, cut into 3/4 inch dice, or into 1/4 inch thick strips
2 cups basil leaves, chopped or julienned (or Thai basil, but less of it)
2 1/2 cups cilantro leaves, chopped
1/2 red onion, very thinly sliced
Handful of cashews, or pepitas (pumpkin seeds) lightly toasted in a pan on the stove
Directions
In a small saucepan gently warm the vinegar, sugar, and salt for up to a minute, just until the sugar dissolves. Remove from the heat and add the garlic, chile, and sesame oil. Allow to cool, then add the lime zest and juice.
Heat up the sunflower oil in a large pan and shallow-fry the eggplant in three or four batches. Once golden brown, remove to a colander, sprinkle liberally with salt, and leave there to drain.
Cook the noodles in plenty of boiling salted water, stirring occasionally. They should take 5 to 8 minutes to become tender (but still al dente). Drain and rinse well under running cold water. shake off as much excess water as possible, then leave to dry on a dish towel (or another colander).
In a mixing bowl, toss the noodles with the dressing (that was put aside in the first step), mango, eggplant, half of the herbs and the onion. You can now leave this aside for an hour or two (or eat immediately if you're starving). When ready to serve, add the rest of the herbs and mix well, then pile on a plate or in a bowl. If you using the toasted cashews or pepitas, sprinkle on top, then serve.
Saturday, January 28, 2012
Aloo Gobi (Potato and Cauliflower)
This recipe, adapted from Gourmet via Epicurious, is a slightly easier version of Aloo Gobi. Thank you, Interwebs, for giving me recipes from the Motherland!
Ingredients
1 (1 3/4-lb) head cauliflower, cut into 3/4-inch-wide florets
1 1/4 lb Yukon Gold potatoes, peeled and cut into 1/2-inch cubes
5 tablespoons vegetable oil
1/2 teaspoon cumin seeds
3/4 teaspoon salt
1 medium onion, finely chopped
2 garlic cloves, finely chopped
2 teaspoons minced fresh jalapeño, including seeds
2 teaspoons minced peeled fresh ginger
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon turmeric
1/4 teaspoon cayenne/chili powder
1/2 cup water
1/2 bag frozen peas (optional, but I think it only benefits this dish)
Flatbread of your choice, gently warmed in the oven, to scoop up the delicious with.
Directions
Preheat oven to 475°F.
Toss cauliflower and potatoes together in a bowl with 3 tablespoons oil, cumin seeds, and1/4 teaspoon salt. Spread in hot baking pan and roast, stirring occasionally, until cauliflower is tender and browned in spots and potatoes are just tender, about 25-30 minutes. Make sure to toss half-way through so both sides get nice and caramelized.
While vegetables are roasting, cook onion, garlic, jalapeño, and ginger in remaining 2 tablespoons oil in a 12-inch heavy skillet over medium heat, stirring frequently, until very soft and beginning to turn golden, 8 to 10 minutes. Add ground cumin, coriander, turmeric, cayenne/chili powder, and remaining 1/2 teaspoon salt and cook, stirring constantly, 2 minutes. Stir in water, scraping up any brown bits from bottom of skillet, then stir in roasted vegetables fresh from the oven. Toss in the half-bag of frozen peas if you like, then cook, covered, stirring occasionally, 5 minutes.
Serve immediately with warmed flatbread.
Saturday, January 7, 2012
Apple Cider Doughnuts
I got this from the New York Times, who got it ever-so-kindly from Todd Gray of Equinox restaurant fame, right here in Washington, DC. I love how these doughnuts had to go to NYC to come right back home to me.
Yield: 2 dozen
Ingredients
Place apple cider in a small saucepan over high heat and reduce to 1/2 cup; remove from heat and reserve. In a large bowl, sift together the flour, baking powder, baking soda, salt, nutmeg and 1/2 teaspoon cinnamon.
Using an electric mixer fitted with a paddle, mix together the butter, 1 cup granulated sugar and the brown sugar, until creamy. Mix in eggs one at a time. Mix in vanilla, buttermilk and reserved cider.
Scrape down bowl and add sifted flour mixture. Mix just until blended. Remove bowl from mixer, add apple, and mix well by hand. Cover the bowl and refrigerate for 30 minutes.
On a lightly floured work surface, roll out dough to a rough disk about 1/2-inch to 3/4-inch thick. Cut dough using a 2 1/2-inch doughnut cutter (or, if you're like me, use a glass that fits the size doughnut you want). Then, in each circle, cut out the doughnut holes with something the size of a small shot glass. Reserve the “holes.”
Fill a wok, a thick-walled deep pot, or deep fryer with oil and heat to 300 degrees. Putting three or four doughnuts in at a time, fry until deep golden brown on each side, about 5 minutes total. Drain on a platter lined with paper towels. Fry “holes” separately, and dry as well on a separate plate lined with paper towels. In a small bowl, combine remaining 1/2 cup sugar with remaining 1 teaspoon cinnamon. Dust doughnuts with cinnamon sugar and serve warm, and as many doughnut holes that you want. For the rest of the doughnut holes, place them in a bowl of 100% pure maple syrup. Serve doughnuts and doughnut holes nice and warm, preferably with some piping hot coffee and cream.
Yield: 2 dozen
Ingredients
1 cup apple cider
5 1/2 cups all-purpose flour, more for rolling dough
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon freshly grated nutmeg
1 1/2 teaspoons ground cinnamon
4 tablespoons unsalted butter, at room temperature
1 1/2 cups granulated sugar
1/4 cup packed brown sugar
2 large eggs
1 teaspoon vanilla extract
1/2 cup buttermilk*
1 medium Honeycrisp apple or other tart cooking apple, peeled and cut into 1/4-inch dice
Vegetable oil, for frying
1/3 cup 100% pure maple syrup
*If you don't have buttermilk on hand but have regular milk and either white vinegar or lemon juice, you can make your own in a pinch! Just take a cup of milk, one tablespoon of the vinegar or lemon juice, mix together and let it sit for 10 minutes until it curdles. In this recipe, only use 1/2 cup and reserve the rest for...maybe biscuits?
Directions
Using an electric mixer fitted with a paddle, mix together the butter, 1 cup granulated sugar and the brown sugar, until creamy. Mix in eggs one at a time. Mix in vanilla, buttermilk and reserved cider.
Scrape down bowl and add sifted flour mixture. Mix just until blended. Remove bowl from mixer, add apple, and mix well by hand. Cover the bowl and refrigerate for 30 minutes.
On a lightly floured work surface, roll out dough to a rough disk about 1/2-inch to 3/4-inch thick. Cut dough using a 2 1/2-inch doughnut cutter (or, if you're like me, use a glass that fits the size doughnut you want). Then, in each circle, cut out the doughnut holes with something the size of a small shot glass. Reserve the “holes.”
Fill a wok, a thick-walled deep pot, or deep fryer with oil and heat to 300 degrees. Putting three or four doughnuts in at a time, fry until deep golden brown on each side, about 5 minutes total. Drain on a platter lined with paper towels. Fry “holes” separately, and dry as well on a separate plate lined with paper towels. In a small bowl, combine remaining 1/2 cup sugar with remaining 1 teaspoon cinnamon. Dust doughnuts with cinnamon sugar and serve warm, and as many doughnut holes that you want. For the rest of the doughnut holes, place them in a bowl of 100% pure maple syrup. Serve doughnuts and doughnut holes nice and warm, preferably with some piping hot coffee and cream.
Monday, December 19, 2011
Balthazar's Cream of Mushroom Soup
Based on my grocery store offerings, this is a slightly bastardized version of the original Balthazar Mushroom Soup. Don't hate, because this is nothing if not a legitimate recipe.
Ingredients
1 package dried shiitake mushrooms
1 package baby bella mushrooms, sliced
1 package oyster mushrooms, sliced
1/4 cup olive oil
1 sprig rosemary (finely chopped)
5 sprigs sage (finely chopped)
1 yellow onion, peeled and thinly sliced
3 garlic cloves, peeled and thinly sliced
4 cups chicken stock (one box good quality chicken stock)
splash of half and half or heavy cream
2 tbsp. butter
1.5 tsp salt
1/2 tsp pepper
Directions
our one cup of warm water over the dried mushrooms to let soak for 20-30 minutes, until soft and plump. Strain the soaking liquid and mushrooms through a sieve and coffee filter to catch any dirt/grit. Slick, then reserve the mushrooms and cooking liquid for later.
Meanwhile, heat the olive oil in a big soup pot over medium-high heat. Add the herbs in to infuse the oil for a few minutes, then add the onio, garlic, salt, and pepper and stir until soft. Turn the heat to high and add the baby bella nd oyster mushrooms. Stir occasionally as the mushrooms release any liquid and start to soften. Add the chicken stock and then the shiitake mushrooms and the liquid they had originally soaked in. Lower heat to medium and simmer for 30 minutes. Add the 2 tbsp of butter, and stir to melt and incorporate. Working in batches (or with an immersion blender) blend the soup until smooth and velvety. Return to the pot, and add a splash of the half-and-half or heavy cream (but not too much). Keep on a low simmer until ready to serve.
Ingredients
1 package dried shiitake mushrooms
1 package baby bella mushrooms, sliced
1 package oyster mushrooms, sliced
1/4 cup olive oil
1 sprig rosemary (finely chopped)
5 sprigs sage (finely chopped)
1 yellow onion, peeled and thinly sliced
3 garlic cloves, peeled and thinly sliced
4 cups chicken stock (one box good quality chicken stock)
splash of half and half or heavy cream
2 tbsp. butter
1.5 tsp salt
1/2 tsp pepper
Directions
our one cup of warm water over the dried mushrooms to let soak for 20-30 minutes, until soft and plump. Strain the soaking liquid and mushrooms through a sieve and coffee filter to catch any dirt/grit. Slick, then reserve the mushrooms and cooking liquid for later.
Meanwhile, heat the olive oil in a big soup pot over medium-high heat. Add the herbs in to infuse the oil for a few minutes, then add the onio, garlic, salt, and pepper and stir until soft. Turn the heat to high and add the baby bella nd oyster mushrooms. Stir occasionally as the mushrooms release any liquid and start to soften. Add the chicken stock and then the shiitake mushrooms and the liquid they had originally soaked in. Lower heat to medium and simmer for 30 minutes. Add the 2 tbsp of butter, and stir to melt and incorporate. Working in batches (or with an immersion blender) blend the soup until smooth and velvety. Return to the pot, and add a splash of the half-and-half or heavy cream (but not too much). Keep on a low simmer until ready to serve.
Sunday, December 4, 2011
Carrot Ginger Soup
I got this from a book that we've had for years now, "The Complete Book of 400 Soups." And make no mistake, that is no typo. Four Hundred. Guess who's making more soups for you this winter?
Ingredients
2 tbsp. butter
1 onion, chopped
1 celery stick, chopped
1 medium potato, peeled and chopped
1.5 lb. carrots, chopped
2 tsp. finely chopped fresh root ginger
5 cups chicken stock
7 tbsp. heavy whipping cream or greek yogurt (optional)
Pinch of freshly grated nutmeg, if on hand. (If not, ground will do)
1 tsp. cumin
Salt, Pepper to taste
Dash of red pepper flakes (optional)
Directions
Melt the butter, add the onion and celery, and cook for five minutes over medium-high heat, and sprinkle some salt on as well. Then stir in the potato, carrots, ginger, and stock, and a dash of red pepper flakes if you wish to add some kick. Bring to a boil. Next, reduce the heat to low, cover, and simmer for 20 minutes. Pour the soup into the food processor (you may have to do this in batches if you have a small food processor, like mine), and blend until smooth. Return the completely blended soup to the pan, and stir in nutmeg, cumin, salt, and pepper to your liking. Add the cream if you wish, however, I added a dollop of Greek yogurt to the soup in my bowl, with a spattering of sliced almonds toasted with cumin on top, and it was out of this world. Healthier than cream, too. Serve hot and enjoy!
Ingredients
2 tbsp. butter
1 onion, chopped
1 celery stick, chopped
1 medium potato, peeled and chopped
1.5 lb. carrots, chopped
2 tsp. finely chopped fresh root ginger
5 cups chicken stock
7 tbsp. heavy whipping cream or greek yogurt (optional)
Pinch of freshly grated nutmeg, if on hand. (If not, ground will do)
1 tsp. cumin
Salt, Pepper to taste
Dash of red pepper flakes (optional)
Directions
Melt the butter, add the onion and celery, and cook for five minutes over medium-high heat, and sprinkle some salt on as well. Then stir in the potato, carrots, ginger, and stock, and a dash of red pepper flakes if you wish to add some kick. Bring to a boil. Next, reduce the heat to low, cover, and simmer for 20 minutes. Pour the soup into the food processor (you may have to do this in batches if you have a small food processor, like mine), and blend until smooth. Return the completely blended soup to the pan, and stir in nutmeg, cumin, salt, and pepper to your liking. Add the cream if you wish, however, I added a dollop of Greek yogurt to the soup in my bowl, with a spattering of sliced almonds toasted with cumin on top, and it was out of this world. Healthier than cream, too. Serve hot and enjoy!
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